What Its All About…

K.I.S.S.  is my way of sharing a hobby that I love…cooking, the healthy way.  To me, cooking is a way to socialize, celebrate, be creative, relax, or just stay healthy.  Sometimes it is hard to come up with what to prepare while staying healthy at the same time.  I hope to give you some planning ideas to ease your mind when it comes to preparation, grocery shopping, and making wise food choices. 

As you all know, leading a healthy lifestyle is not easy.  It has many components and requires daily commitment.  The body is a demanding machine that demands care and maintenance- food provides the vital fuel, essential energy, and needed nutrients to keep it running strong.  Exercise is medicine for the mind, body, and spirit- find something you enjoy and DO IT!!! 

When it comes to fitness, food, lifestyle, etc., do what works for you.  Make concious efforts to form good habits and it will happen.  To make things easy,

Keep it simple, sweetheart.

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7 Comments to “What Its All About…”

  1. YOU ARE SOMETHING!!!
    GREAT JOB WITH ALL OF THIS. I’M ALL OVER THE SCALLOPS, SPINACH.
    BUS

  2. Loving this, Ash! Helps me decide quickly what to make! Proud of you!

  3. ASHLEY, WHAT A WONDERFUL TREAT TO FIND THIS WEBSITE. BUS SHARED IT WITH ME THIS MORNING. I AM GOING TO SEND YOU A RECIPE THAT I “INVENTED” ONE NIGHT WHEN ANGLYN WAS DROPPING BY FOR DINNER. SHE CALLS IT “CHICKEN CULOTTA” – LOOK FOR IT IN YOUR EMAIL.
    I LOVE YOU – AUNT D

  4. Great site, Ashley!!! I’ve been in a creative cooking slump for a while…. I think this might be just what I need!
    Love,
    Anglyn

  5. Love the blog! So excited to see all the hard work you have done. The Buhler’s love the banana nut bread!

  6. Bus told me about your site because he knows i like to eat healthy. I am very impressed and can’t wait to try these recipes.
    Emily Thomas

  7. Ashely!!! these are amazing! I love all your recipes. I can’t wait to try them.
    Thanks for sharing:)
    miss you,
    Beth D
    Style girls

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